5 Tips for Post Deep Tissue Massage Recovery
After getting a deep-tissue massage, it is important to properly care for your body to get the maximum benefit out of the massage and to stay healthy. Taking care of yourself should be a priority, so here are 5 self-care tips for post-deep tissue massage recovery.
1: Drink Plenty of Water
Being well hydrated before and after a deep tissue massage helps your body better absorb the massage. Properly hydrated muscles will recover faster and a massage helps prepare the body to ramp up recovery. Drinking lots of water can also help reduce post-massage soreness. Make sure you drink plenty of water before and especially after the massage.
2: Get Plenty of Rest
Rest is crucial for post-massage recovery. Getting adequate rest lets your body recover fully so the massage effects last longer. Aim for 8 hours of sleep per night, and don’t be afraid to take a nap during the day if you need it. The harder you work, the harder you must recover.
3: Stretch Regularly
Tightness in your muscles can return quickly after a deep tissue massage, so it’s necessary to stretch your muscles daily to keep them loose. Focus on the parts of your body the massage targeted, gently stretching those parts to maintain mobility. Stretching regularly also helps in the prevention of further injuries and strengthens the body.
4: Avoid Unnecessary Stress
The power of a massage really depends on you letting go of stress and focusing on relaxation. If you can avoid extra stress after your massage, you’ll be able to extend its healing effects. There are things that may be out of your control, but the longer you can maintain that relaxed state of mind you had during your massage, the longer the benefits will remain.
5: Eat Healthy Meals
Your body needs proper nutrition to properly recover after a massage. Eating healthy meals full of proteins, vegetables, and complex carbohydrates helps repair muscle tissue and replenishes your energy. Remember your body is the most perfect machine. So help yourself by being a little more conscientious about the fuel you feed yourself. The better the fuel, the bigger the impact your massage will have in your recovery.
SUMMARY
Following these self-care tips after a deep tissue massage can help you get the most out of your massage and stay healthy at the same time!
If you’re looking for a reliable mobile massage therapist in Central West Florida, Massage By Jen is here to provide high quality massage services. Don’t hesitate to contact us for an appointment today!