Difference Between Deep Tissue And Sports Massage
If you’re looking for relief from pain and muscle tension, you may be wondering whether you should go with a sports massage or deep tissue massage. Both types of massage can provide relief from chronic pain, but there are some key differences that may help you decide which one is best for you.
Sports massage
- Reduce muscle tension, improve flexibility, and increase range of motion.
- Reduce chronic pain, increase circulation, and reduce inflammation.
- Reduce recovery time from muscle injuries, and prevent injuries from occurring in the future.
Sports massage is a form of massage that focuses on the specific muscles and tissues used in athletic activities. It is designed to help athletes improve their performance, prevent injury, and speed up recovery after an event or training session. Sports massage often incorporates stretching and joint mobilization techniques to help reduce muscle tension and improve flexibility.
Deep Tissue Massage
- Reduce muscle inflammation.
- Reduce chronic muscle pain.
- Release deep painful muscle knots.
On the other hand, deep tissue massage is a more intense form of massage that focuses on the deeper layers of muscle and connective tissue. It is used to help release chronic muscle tension, reduce inflammation, and improve overall range of motion. Deep tissue massage is often recommended for people who experience chronic pain or are recovering from an injury. Because of the intensity, it’s very important to communicate with your therapist. Soreness and bruising is not uncommon.
Summary
Sports massage and deep tissue massage are two different types of massage therapy that can help you achieve different goals. The difference between deep tissue and sports massage is that sports massage is typically used to help athletes prepare for or recover from an event, while deep tissue massage focuses on breaking up and releasing scar tissue and knots in the muscle. Both types of massage can be beneficial for relieving tension and pain in the muscles, but the techniques used and the targeted areas may vary. It’s best to discuss your individual needs and goals with a massage therapist to determine which type of massage is most suitable for you.
The best way to decide which type of massage is right for you is to talk to your massage therapist. A qualified therapist will be able to assess your needs and recommend the best type of massage for your individual needs.