Foot Massage For Plantar Fasciitis

Foot massage can be an intensely relaxing and healing modality for those suffering from plantar fasciitis, ankle damages or even daily work and play.

What is plantar fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. This is usually felt with the first steps in the morning. This stabbing pain is caused by inflammation of the thick band of tissue at the bottom of the foot. As you move, the pain normally decreases, but it might return after long periods of standing, or when you stand up after sitting. Plantar fasciitis seems more common in runners and in people who are overweight.

Benefits of foot massage

Regular foot massage can help to improve overall foot health and prevent foot problems such as plantar fasciitis and Achilles tendonitis. Foot massage can also provide numerous benefits such as reducing stress and anxiety, improving blood circulation, reducing pain and stiffness in the feet and lower legs, and promoting relaxation and better sleep. Additionally, foot massage can stimulate the lymphatic system, which helps to boost the immune system and reduce the risk of illness. It’s a simple and effective way to promote physical and mental well-being and a great way to pamper yourself after a long day to provide relief for those who spend a lot of time on their feet.

When should i get a foot massage?

If you are healthy and have no pain, it is still good to get a massage about once a month. With that being said, for those of us who have everyday pain we recommend getting a massage when the pain becomes unbearable. Regular self massage and using tools are highly recommended for daily relief and are effective in reducing inflammation and pain from running or standing all day from work.