Benefits of Massage
If you thought about getting a massage but wondered if it was worth it hopefully this can help you choose self care. There is extensive research highlighting the many benefits of a massage. Here are a few popular benefits of massage and a few facts from a Licensed Massage Therapist.
Massage ACTUALLY WORKS
Massage therapy is a powerful tool for improving overall health and well being. Many studies have shown that massage can reduce stress, relieve muscle tension, improve circulation, and increase relaxation.
Massage Helps Improve health
While massage is often used for relaxation, it can also be used to help treat a variety of medical conditions. Massage therapy can be used to treat chronic pain, improve sports performance, and even reduce the symptoms of anxiety and depression.
Massage is APPROPRIATE for all ages
Massage can be beneficial for people of all ages, from infants to the elderly. Massage can help children and adults alike to relax, reduce stress, and improve overall well-being.
Massage helps Body and mind
It is important to have a healthy body. But being in a healthy state of mind will contribute to a better quality of life. Massage is not only good for aching muscles, but also helps heal both mind and spirit. It has been shown to help reduce stress and anxiety, improve concentration, and even increase creativity and productivity.
Insurance may cover the cost of Massage
Massage therapy is becoming increasingly accessible and affordable. Many massage therapists offer special discounts or packages to create more value. Some states even classify massage as a medical treatment and it may be covered by your Insurance. Ask your primary care provider if they would recommend massage therapy with your treatment.
At Massage By Jen we offer several bundle packages that bring the overall price of a mobile massage down.
Massage Helps maintain proper health
While massage therapy can be used to treat a variety of medical conditions, it can also be used to maintain health and well-being. A regular massage can help to reduce stress, improve posture, and reduce the risk of injury. Taking a proactive attitude to your health will always pay off in the long run.
Massage helps both athletes and regular people EQUALLY
While massage can be very beneficial for athletes, it can also be beneficial for people who are not physically active. Massage can help to reduce stress, improve circulation, and boost the immune system. Any one can benefit regardless of their fitness level or activity.
Massage benefits both men and women
There is no judgment or discrimination. Both men and women can benefit from massage therapy. In this day and age many therapists actually specialize in men’s massage. Massage helps everyone reduce stress, improve circulation, and reduce pain among many other benefits.
Massage can treat any area of the body
Most people think a massage mostly focuses on the shoulders and back. This is common since we hold a lot of stress in those areas. But there are other specialties that focus on different goals. For example reflexology focuses on the fingers hands and toes and craniosacral therapy uses gentle touch to focus on the central nervous system to release pain and stress. Massage can be used to treat every area of the body, from the neck and shoulders to the ends of the feet.
Summary
There are many benefits to massage. You can heal your pain, recover from a stressful week and even recover from the gym faster. If you think massage therapy can help then the next step is to find the right therapist for your needs. Feel free to give us a message and I’ll be glad to answer any questions related to massage therapy and how we can help you.