Benefits of Massage for runners For years, runners have recognized that a good massage can significantly aid their recovery after a challenging race or workout. In addition to feeling good, massages can also reduce stress and promote relaxation before a crucial race. The question is, when is the best
Tag: Deep Tissue Massage
5 Tips for Post Deep Tissue Massage Recovery After getting a deep-tissue massage, it is important to properly care for your body to get the maximum benefit out of the massage and to stay healthy. Taking care of yourself should be a priority, so here are 5 self-care tips for
Difference Between Deep Tissue And Sports Massage If you’re looking for relief from pain and muscle tension, you may be wondering whether you should go with a sports massage or deep tissue massage. Both types of massage can provide relief from chronic pain, but there are some key differences