A sports massage is typically a combination of several massage techniques that are tailored to your specific goals and needs. Sports massage targets specific muscle groups based on the activities you participate in.
One of the most significant perks of a sports massage is how it optimizes movement for your muscles, tendons, and joints. Not only does it help to reduce the possibility of re-injury, but it can also keep your body in excellent condition.
This type of massage is most effective in treating soft-tissue injuries like sprains, strains, and stress injuries. It can even ease pain and relieve tension in tight muscles, promoting proper healing of scar tissues along with a soothing effect on injured areas.
If you’re an athlete in training, it’s recommended that you receive a sports massage once a week, or at least once per month. While this may seem excessive, it’s a small investment to prevent injury and ensure that your body is in top form.
Prevent Injury
Sports massage is an excellent way to maintain your muscles, tendons, and joints in their optimal condition by helping them move through their proper range of motion. This type of massage is particularly effective in treating soft-tissue injuries like strains, sprains, and stress injuries.
Overusing certain muscles can lead to many injuries, resulting in soreness, pain, and inflammation. Regularly scheduled sports massages can help prevent these muscles from becoming overused in the first place, while also reducing the initial inflammation that causes injury. This means that a sports massage can ultimately reduce the chance of injury and keep you in top shape.
Reduce Pain
Massage therapy has long been recognized as a valuable tool for reducing pain in recovering injuries or tight muscle areas. In particular, it can promote proper healing of scar tissues and provide a soothing effect on the injured area. However, its benefits extend far beyond just short-term relief.
Using massage can have a wide range of beneficial effects, including decreased pain, tension, improved range of movement, muscle flexibility, and recovery.
Pain can cause muscles to tighten up around painful areas in an effort to protect them. This tightening can put pressure on nerves, leading to numbness, tingling, and pain. By increasing blood flow and relaxing the muscles, massage can help reduce tension and ultimately alleviate pain.
How often should you get a massage?
Athletes preparing for a specific event require a sports massage on a weekly or bi-monthly basis. However, if you spend most of the day sitting at a desk and want to alleviate muscle tension, an occasional massage every month or is enough. In some cases, you may only require a massage once pain becomes apparent, depending on your objectives and needs. For others, the recovery benefits of a sports massage are crucial.
The key is to maintain consistency in order to get the most out of your massage. Make sure you ask your therapist how often you should get a massage. A good therapist will be ready to recommend a frequency that works for your budget and your goals.
If you are interested in a massage, give us a try. Send us a message with any questions or book your appointment directly from our website here. Hope to see you soon!